Enough is Enough!

Too much of everything can lead to serious, and I really mean serious problems. Too much love for one another can make you go crazy. Too much drinking can lead to serious Liver cancer. Too much Internet surfing can make you crazy or even lead to serious eye problems. But worst of all, too much eating is way too much!
Most people from the United States of America are obese. There are studies that prove that most of the obese people are those that do not have any work to do and those who do not exercise.

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality.
Obese, meaning, very, very, very fat. They lie in bed and eat all day not thinking that it would be bad for their health. Aside from eating too much, obesity can happen when a person lacks exercise. Sleeping everyday, or just plain staying at home, not even trying to run or jog outside. Fatty foods are a no- no especially for those people who are in a strict diet. But for a person who is what we call in tagalog as “matakaw” it may really cause obesity. The fats stick to our body organs and become what doctors’ call “High Blood” or “cholesterol”. A no- no for obese people too is carbohydrates. Carbohydrates, though something we must have, shouldn’t be taken excessively. It can make you fat especially when you do not exercise.

Being obese doesn’t only mean getting fat. It may lead to serious problems such as heart failure and high blood pressure. You know what’s the worst? You may die because of obesity. I’m no doctor to tell you to stop eating much, but I’m someone who’s trying to make an advice that too many in takes of sugar, fat and carbohydrates, and lack of exercise is going to be a very serious problem.

We see people who are very, very fat and it doesn’t look good actually. They sometimes become the subjects of teasing and that person may lose his or her self-confidence. Especially for girls, it does not look good because you may lose your figure. Obesity can be inherited too. It may come from your grandparents or from a close relative. But one thing is for sure so that you can avoid obesity or excess weight. And that’s regular exercise and a balanced diet to maintain a beautiful figure. Sometimes you could not prevent people from eating especially the Filipinos who really, really love eating.

You see, being fat isn’t really a very shameful thing. If you have confidence and the personality, you wouldn’t feel small anymore. Just raise your head up high and let the world know that you are proud of who you are. And the bottom line is, “Some people like chubby people because they are more caring and are very huggable” (LOL).